Stress Management Training

Stress Management Training Course Outline

Course Overview

This holistic stress management course is for Australian employees ready to change their approach to work stress. This workshop is not about reacting and enduring but rather about proactive coordination to manage stress, sustain performance peaks, and generate work practices that are sustainable for bodies and the mind.

It is a hands on, practical application of skills – so you walk away with something to use straight away. Interactive workshops, scenario based learning and customised stress management plans will empower attendees with the knowledge, and skills to flourish in high stress work environments.

Learning Outcomes

Objective After completing this training, you will:

Discover Personal Stress Patterns: Become aware of one's personal stress cues and early symptoms prior to developing into a stressful situation.

Applying Immediate Stress Relief Techniques Desk and computer friendly solutions to help with everyday stress at work

Learn To Practice Cognitive Reframing: Change negative thoughts and reframe hard situations so they lose their emotional intensity

Master Workplace Communication: Difficult Conversations and High Pressure Interactions with Confidence and Poise

Establish Preservative Devices: Develop habits and limits to protect yourself from stress during the week

Cultivate Lasting Resilience: Develop habits that will promote continuing stress reduction and career resilience

What You Will Learn

Module 1: Know Your Stress Response

Develop the ability to map your patterns of personal stress and recognise the signs your body and mind send when pressure is mounting. Learn the distinction between the constructive, motivating tensions and the debilitating, performance reducing tensions.

Module 2 Techniques for Handling the Stress On the Spot

Learn practical tools that actually work wherever you are — from breathing techniques to bring into meetings to brief mental resets between tasks. These techniques do not involve any special equipment and can easily be applied surreptitiously in the work place.

Module 3 Reading Body Language and Stress Detection

Learn how to read your and others' body's stress signals. Discover how stress appears in posture, facial expressions, and in vocal patterns, and what you can do to alter your approach in a conflict.

Module 4: Thinking Strategies and New Mindset

Try reformulating strategies that redirect enormous problems into can do steps. Figure out what you can control and what you can't, then direct your energy to the areas where it matters most.

Module 5: Communication Under Pressure

Develop self assurance of managing tough talks, unrealistic timelines, and difficult people. Write scripts and create plans on how to be professional in heated situations.

Module 6: Managing Your Time and Energy

Design vaccine systems that preclude the accumulation of stress, not only fight stress. Find out how to prioritise well, practice reasonable boundaries, and handle all those overlapping requests without drowning.

Module 7: Developing The Stress Management Plan That's Right For You

Create a personalised stress tool kit that matches your role, work environment and stressors. Develop specific steps to practice your new skill regularly.

Course Delivery Method

Practical, hands on application of theory in group exercises, where interactive workshops take place. Trainees participate in role playing, small group discussions, and self reflection. Case studies based on real workplace scenarios provide realistic exercises to enhance learning and provide greater relevance to the material covered.

Assessment and Certification

Participants perform hands on skill assessments in the application of stress management in the workplace with real world simulations. Certification follows the successful completion of all modules and tests.

Course Duration

Full day intensive training (8 hours) which can also be split up as two 4 hour sessions to allow for different schedule options.

Target Audience

Mid level to senior Australia work professionals, team leaders, and mangers who struggle with on the job stress and wish to have stronger stress management abilities.

Concluding Remarks

This stress management course is more than a quick fix—it's a set of lifelong skills for career success. Attendees leave armed with actionable ideas they can put to use the second they get back to work – plus a better understanding of their stress response and the skills to respond to workplace demands in a way that's healthy and productive. The program focuses on achieving a resilience that sustains the individual's performance and contributes to a positive workplace culture This has powerful implications beyond the room, bolstering each participant and the culture that they return to post training.

For additional support with time and task management skills that complement stress reduction techniques, explore our comprehensive training options.